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  • Seattle Counseling Services
    • Anxiety Counseling
    • Depression Counseling
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    • Counseling Rates
  • FREE Resources
  • Info
    • About
    • Say Hello
  • Make An Appointment
Stop negative self-talk and thinking by identifying cognitive distortions. Improve mood, reduce stress, feel better. Cognitive Behavioral self-help.

Stopping Negative Self-Talk: Cognitive Distortions

In Addictions, Depression & Anxiety, Mental Health, Self-Care