Feeling sad, empty, or hopeless?
Do you feel less interested in activities that previously brought you pleasure or joy?
Do you feel overly self-critical?
Are you frequently tired?
Do you find it difficult to sleep? Or do you sleep too much?
Having you been over-eating? Under-eating?
Are your interpersonal relationships suffering?
Is it difficult to find any motivation?
Does life feel ‘overwhelming’ to you?
Are certain tasks, like cleaning, cooking, and doing the laundry too difficult to accomplish?
Do you feel lonely or isolated?
Increase motivation and strength to tackle life's challenges
Help to reduce fatigue and bring new energy into life
Improve self-image and self-esteem
Increase your ability to be social and stay connected with those you care about
Help to increase a sense of meaning or purpose in life
Reduce negative self-talk, guilt, and shame
Improve eating and sleeping habits