Are you experiencing any of the following depression symptoms?

Feeling sad, empty, or hopeless?

Do you feel less interested in activities that previously brought you pleasure or joy?

Do you feel overly self-critical?

Are you frequently tired?

Do you find it difficult to sleep? Or do you sleep too much?

Having you been over-eating? Under-eating?

Are your interpersonal relationships suffering?

Is it difficult to find any motivation?

Does life feel ‘overwhelming’ to you?

Are certain tasks, like cleaning, cooking, and doing the laundry too difficult to accomplish?

Do you feel lonely or isolated?

Ready to take action to feel better? Schedule your appointment here

Depression is not only one of the most difficult conditions to live with, but it is also quite common. Unfortunately, many people wait far too long before seeking treatment. The good news: it CAN get better. The evidence is overwhelming that treatment can help those suffering from depression, in its many forms, go on to live happier and more fulfilling lives. 

Hello Peaceful Mind approach to anxiety

  • Consultation

    to assess individual needs

  • Treatment planning

    personalized to fit your goals

  • Weekly or biweekly session

    for guidance and support

Schedule your first session today

What depression counseling can do for you

Increase motivation and strength to tackle life's challenges

Help to reduce fatigue and bring new energy into life

Improve self-image and self-esteem

Increase your ability to be social and stay connected with those you care about

Help to increase a sense of meaning or purpose in life

Reduce negative self-talk, guilt, and shame

Improve eating and sleeping habits