Do you think the same anxious thoughts over and over again?
Do you frequently worry about things outside of your control? Inside of your control?
Do you feel restless or on edge?
Do you feel like you must always stay busy?
Are you having difficulty staying in one place?
Do you have trouble sleeping?
Do you feel tense?
Are you often irritable? Annoyed?
Have you been avoiding people, places, and things because of your anxiety?
Are these issues affecting your relationships? Work? Or other aspects of life?
Improve interpersonal relationships
Help relieve physical symptoms, like stomach aches and headaches
Better ability to 'raise to the occasion' and meet life's demands
Reduce work-related stress
Improve sense of self, self-efficacy, and self-esteem
Improve overall life satisfaction