Do you think the same anxious thoughts over and over again?
Do you frequently worry about things outside of your control? Inside of your control?
Do you feel restless or on edge?
Do you feel like you must always stay busy?
Are you having difficulty staying in one place?
Do you have trouble sleeping?
Do you feel tense?
Are you often irritable? Annoyed?
Have you been avoiding people, places, and things because of your anxiety?
Are these issues affecting your relationships? Work? Or other aspects of life?
Ready to take action to feel better? Schedule your appointment here
Those who suffer from anxiety are often well aware of how crippling and elusive it can be. It can make seemingly “easy” tasks appear impossible and can affect nearly every aspect of our lives, from interpersonal relationships to getting a good night’s’ sleep.
Hello Peaceful Mind approach to anxiety
Consultation
to assess individual needs
Treatment planning
personalized to fit your goals
Weekly or biweekly session
for guidance and support
Schedule your first session today
What anxiety counseling can do for you
Increase confidence
Improve interpersonal relationships
Help relieve physical symptoms, like stomach aches and headaches
Improve sleep
Better ability to 'raise to the occasion' and meet life's demands
Reduce work-related stress
Improve sense of self, self-efficacy, and self-esteem
Improve overall life satisfaction