Hello Peaceful Mind counseling will understand your unique situation, create a personalized therapy plan and support and guide you in your journey to a better life.

Our three areas of focus

Generalized Anxiety Disorder

Panic Disorder

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Seasonal Depression

Postpartum Depression

Alcohol

Therapeutic Approach

      • The goal of Cognitive Behavioral Therapy, like most psychotherapies, is to reduce symptoms of Anxiety, depression, addiction, PTSD, and other mental health concerns, while addressing ‘core issues’ that may be perpetuating dysfunction.
      • James uses CBT with clients in order to:
          • Gain a solid understanding of the client and what their concerns are.
          • Create specific goals and objectives, aimed at reducing unwanted symptoms.
          • Challenge and modify unhelpful/negative thinking patterns.
          • Tracking and modifying unhelpful/negative behaviors.
          • Assist clients in remaining resilient in the face of difficulty.

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Schedule your first session today

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