Tips To Improve Your Life

The Best Tools To Improve Your Life And Be Happier

Join The Peaceful Tribe

Create your fun and peaceful summer bucket list with this article! You will find ideas from going on a hike to renting a segway to visit your home town! Go to to download your FREE checklist!

19 Fun & Peaceful Things To Do This Summer

I’m so excited for this summer that I made a bucket list! I want to have more adventures than my usual summers. This summer is going to be awesome! So I decided to share my summer bucket list with you for two reasons: I will be more accountable This list might inspire you  And guess…

Download your FREE weekly brunch planner to spend a good time with your friends and family! Go over to for more details.

How to Organize a Fun Weekly Brunch

We started a new tradition with my husband, every Saturday we have friends coming over for Brunch. We decided to have a weekly brunch for many reasons. For one, with our routine life, we don’t see our friends anymore. When I first moved in Seattle most of us lived in the same neighborhood. My husband…

Do you feel stressed or depressed? Find out the best ways to let go of your stress and become happier. This list includes 18 tips to try today!

Everything You Need To Know To Stop Stress

Hello Peaceful Mind opened seven months ago after I was diagnosed with Moderate Major Depression and Anxiety. I used to be stressed all the time. And to be honest, I still have moments when I feel my heart and chest tighten. But, overall, I am so much happier! Now I have the motivation to get…

I LOVE this easy way to create a morning routine and find out how to start the day full of energy! it also comes with a FREE calculator to know how long you need for your morning routine, when you need to wake up and when you need to go to bed! Go to to download it.

Find Out When You Need To Sleep

This month we have been talking a lot about self-care. First with the self-care challenge in the Peaceful Tribe, and we previously talked about why you need a morning routine. Now we are going to talk about how much sleep you need and calculate when you need to get to bed. To help you, I created…