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Discover how to use a menstrual cup and how it will remove the stress of having your periods on www.HelloPeacefulMind.com #simpleliving #lifehacks #menstrualcups

How To Feel Better When You Are On Your Period

Sorry guys, this article is for women, but you can still learn something by reading 😉 A few weeks ago, I spent a couple of hours watching videos about menstrual cups. I have seen them everywhere lately and I have to say that I first thought that I would never try it. But after talking…

Do you know what is your purpose? Here is some reading to help you find your purpose and create a life with it. Go to www.HelloPeacefulMind.com to see the 2018 summer reading list

5 Books That Will Make You Find Your Purpose This Summer

Peaceful Friends, it’s this time of the year again!  The sun is out and the birds are singing at 4 am. It’s also the occasion to relax on a long chair while feeling the sun on your skin and read a good book. Last year, our summer reading list was featuring books to help you be…

Discover how you can access to best seller books for free and read them anywhere. Find the step by step guide on www.HelloPeacefulMind.com

How To Read And Listen To Your Favorite Books For Free

I have a confession to make, lately, I have been obsessed with shojo mangas … It’s at a point where most of the people working at Barnes and Noble know me because I spend a lot of time there. Here’s the problem, you read mangas really fast and they usually end with a cliffhanger so you want to…

Discover how Marika Moffitt changed her relationship with alcohol to follow her dream of becoming a pet photographer. #sober #depression #mentalhealth #followyourdreams

How To Change Your Relationship With Alcohol

Today, I’m excited to share with you my very first interview for Hello Peaceful Mind with my friend Marika from Dirtie Dog Photography. She has been sober for four years and wanted to share her experience with alcohol with you. In this interview, you will find resources to help you evaluate your relationship with alcohol, how to…

Did you know that spring cleaning was also good for your mental health. Find out why on www.HelloPeacefulMind.com #springcleaning #mentalhealthmatters

Why Spring Cleaning Will Make You Feel Better

Whether it happens during the actual springtime or not, a good “spring cleaning” that freshens up your living space can really help to lift your mood. Here are just a few of the ways cleaning is good for your mental health. Cleaning Gives You Less to Stress About Cleaning up your home – especially removing…

Discover how Mariangela Abeo brings awareness to suicide and mental health with her project Faces Of Fortitude

How To Bring Awareness To Suicide And Mental Illness

Hi Mariangela, Thank you so much for taking the time respond to my questions! I’ve met you through CreativeLive but for the readers who don’t know you yet, can you tell us more about yourself? My name Mariangela but people call me M 🙂 or Momma Bear 😉 I am a 43-year-old producer and photographer…

Are you creating a routine? here is everything you need to know before you start. Read the full article on www.HelloPeacefulMind.com

What You Need To Know About Creating A Routine

It took me years to finally get to a routine that I felt comfortable with. It was hard to find time for my full-time job, Hello Peaceful Mind, and my wellbeing. After being diagnosed with moderate major depression and anxiety, I realized that it was important to be more active and eat healthier. But the truth…