Discover 10 inspiring ways to take care of yourself and live intentionally on www.HelloPeacefulMind.com

How To Be Intentional And Take Care Of Yourself

There are two main pillars to take care of yourself: Taking care of your body Taking care of your mind. In this article, I’m going to share with you 10 natural self-care ideas to help you improve your lifestyle and live more intentionally. 1. Breathe deeply Breathing is fundamental but we often forget to check…

Discover what happens when you stop wearing makeup all the time on www.HelloPeacefulMind.com

What Happens When You Stop Wearing Makeup All The Time

Have you ever wondered what happens when you stop wearing makeup all the time? If you follow me on Instagram and watch my stories, you might have noticed that I don’t always wear makeup. Don’t get me wrong, I still put cream every day to hydrate my sensitive skin and I wear makeup when I’m going out on…

Discover the best morning yoga videos to inspire your morning routine on www.HelloPeacefulMind.com

Start The Day Right With The Best 10 Minute Yoga Videos

The past few weeks I have worked on a new morning routine. Basically the first 30 minutes of the day I am: eating a healthy breakfast in the dining room (I used to eat at my computer or on the go) setting intentions and get the motivation to workout and eat healthy during the day…

Do you have trouble sleeping at night? Check out these 4 apps and podcast that will make you sleep every time on www.HelloPeacefulMind.com

4 Apps And Podcasts That Will Make You Sleep

If you follow my Instagram stories, you know that I had some trouble sleeping lately … So on top of my previous tips, I’ve been trying new ways to help me like listening to stories and podcasts to sleep. I wear a sleep mask: It soothing and forces me to keep my eyes shut. Plus,…

Free self-care advent calendar to help you relax during the holidays

Get The Best Self-Care Advent Calendar For FREE

Ladies and gentlemen, this year we are going to take the time to relax and take care of ourselves! To help you, I added a self-care advent calendar for you to the stress-free holiday planner. You will find one activity for the first 25 days of December. Here’s everything you will find in the planner:…

Download the free holidays planner to help you get organized! Party calendar, gift list, bucket list, party planner, self-care advent calendar.

The Ultimate Stress-Free Holidays Planner

This year I have a surprise for you! I created a Winter Holidays Planner to help you be organized and relax during this busy season. This is our second post of the 2017 Christmas series. Last week, I shared with you a list of fun and peaceful gift ideas for your family and friends! Now…