Are you eating when you are feeling stressed? Here are a few tips to help you stop your sugar cravings! #stressrelief #anxiety #wellness #healthyhabits

How To Stop Sugar Cravings When You Are Stress Eating

Stress eating is real and can become a real problem. I don’t know about you, but every time I am stressing out, I open my fridge and my pantry to look for something sweet … But after doing the whole 30 last year, I realized that I had an addiction problem with sugar. I mean…

Discover how to use a menstrual cup and how it will remove the stress of having your periods on www.HelloPeacefulMind.com #simpleliving #lifehacks #menstrualcups

How To Feel Better When You Are On Your Period

Sorry guys, this article is for women, but you can still learn something by reading šŸ˜‰ A few weeks ago, I spent a couple of hours watching videos about menstrual cups. I have seen them everywhere lately and I have to say that I first thought that I would never try it. But after talking…

Discover how Marika Moffitt changed her relationship with alcohol to follow her dream of becoming a pet photographer. #sober #depression #mentalhealth #followyourdreams

How To Change Your Relationship With Alcohol

Today, I’m excited to share with you my very first interview for Hello Peaceful Mind with my friend Marika from DirtieĀ Dog Photography. She has been sober for four years and wanted to share her experience with alcohol with you. In this interview, you will find resourcesĀ to help you evaluate your relationship with alcohol, how to…

These 4 tools will help you simplify you experience at the grocery store.

4 Tools You Need To Simplify Your Grocery Shopping

Grocery shopping can be stressful if you don’t get organized it can easily become a hassle. In this article, I am going to share with you my favorite tools to simplify my grocery store experience. How to simplify your grocery store experience Create a meal plan for the week Make a grocery list Have a…

Discover how the Dailygreatness health and wellness journal helped me create life changing habits on www.HelloPeacefulMind.com

How To Create Healthy Habits With The Wellness Journal

A couple of months ago I got the wellness journal by Dailygreatness and I love it! I looked at Dailygreatness journals for a year before finally taking the leap and ordering my own. They offer different journals for the different areas of your life: Dailygreatness Wellness Journal: A Holistic Guide for Health, Wellness & Vitality…

Have you tried a barre workout before? Find out 7 reasons why you should on www.HelloPeacefulMind.com

7 Reasons Why You Need To Try A Barre Workout

I started a barre workout routine during my contract at Google about a year ago. One of the advantages of working there was the access to the gym on the campus. First, I just did the elliptical while watching a show but quickly realized that I needed more to stick to my workout routine. And…

Discover the best morning yoga videos to inspire your morning routine on www.HelloPeacefulMind.com

Start The Day Right With The Best 10 Minute Yoga Videos

The past few weeks I have worked on a new morning routine. Basically the first 30 minutes of the day I am: eating a healthy breakfast in the dining room (I used to eat at my computer or on the go) setting intentions and get the motivation to workout and eat healthy during the day…