Are you eating when you are feeling stressed? Here are a few tips to help you stop your sugar cravings! #stressrelief #anxiety #wellness #healthyhabits

How To Stop Sugar Cravings When You Are Stress Eating

Stress eating is real and can become a real problem. I don’t know about you, but every time I am stressing out, I open my fridge and my pantry to look for something sweet … But after doing the whole 30 last year, I realized that I had an addiction problem with sugar. I mean…

Did you know that hobbies can help you land your dream jobs? Find out how on www.HelloPeacefulMind.com #dreamjob #worklife

How Hobbies Can Make You Land Your Dream Job

Friends, I have great news. I found a contract job for the next 18-months, and I am pretty excited about it. I am going back to corporate America, but the settings of this job are going to allow me to have a work-life balance! Let me tell you a bit about it. First of all, I…

Do you need to change your life plans? Here are 5 things that you need to remember when you do it! #lifeplan #lifehack #goalplanning

What You Need To Remember When Your Life Plans Change

Last week we talked about how to stay strong when you fail. This week, we are going to talk about what to think about when you need to change your life plans. Plans change all the time First of all, plans are always evolving. I don’t know about you but I am changing my focus almost…

Find out how to stay strong when you are dealing with failure. #success #youcandoit #failure #riseup

How To Be Strong When You Fail

Yesterday I listened to the first chapter of Rising Strong by BrenĂ© Brown at the gym.  And I have to say that it totally spoke to me. In this chapter, BrenĂ© Brown talks about the physics of vulnerability. She defines vulnerability as having the courage to show up and be seen when we have no control over…

Discover how to use a menstrual cup and how it will remove the stress of having your periods on www.HelloPeacefulMind.com #simpleliving #lifehacks #menstrualcups

How To Feel Better When You Are On Your Period

Sorry guys, this article is for women, but you can still learn something by reading 😉 A few weeks ago, I spent a couple of hours watching videos about menstrual cups. I have seen them everywhere lately and I have to say that I first thought that I would never try it. But after talking…