• FEATURE 10 SIGNS THAT ANXIETY IS CONTROLLING YOUR LIFE copy

    10 Signs That Anxiety Is Controlling Your Life

    Anxiety is one of those experiences we all have from time to time. While a moderate dose of the occasional stress or anxiety is perfectly normal, some signs or symptoms can be indicative of a serious underlying issue. The following list is, by no means,......

  • what it is like to see a conselor

    What Is It Like To See A Counselor?

    Beginning mental health counseling can seem like a scary and mysterious endeavor, especially if it is the first time you have seen a counselor. Unfortunately, many people put off seeing a counselor despite significant mental health concerns, because of this fear. If you are one......

  • My battle with Addiction and Path to Recovery

    My Battle With Addiction and Path To Recovery

    Today I wanted to share with you something fairly personal from my past which has dramatically impact my life. By sharing this experience with you, I hope to spread awareness about addiction and provide hope to those who are currently battling substance abuse themselves or......

  • Download the FREE planner that will help you take action and change your life in 2019 on www.HelloPeacefulMind.com

    How To Make the Best of 2019 FREE WORKBOOk

    RESOLUTIONS VS HABITS. This year our goal is to take action to change our lives. And this means no more simple resolutions or wish list. Instead, we are going to make a plan and stick to it! Do you know why? Because simply saying “I......

  • Five science-supported tips for beating anxiety

    5 Scientifically-Supported Tips for Beating Anxiety

    Meditate Perhaps one of the most straightforward ways to curb your anxiety is to practice mediation. By taking deep breaths, and focusing on your breathing and bodily sensations in the present moment, you can lower your heart rate and release tension in the body. Most......

  • How to Stop Avoiding and Start Living : FACE Your Fears

    Welcome back to the third, and final installment of the How to Stop Avoiding and Start Living series! If you have not already reviewed the first and second installments, I recommend that you give them a read. Today we are going to talk about a......

  • How to Stop Avoiding and Start Living : Coping Skills

    Welcome back to the How to Stop Avoiding and Start Living series! As you may recall, in Part 1 of the series we explored the basic idea behind experiential avoidance and how this can lead to a ‘worry cycle’ consisting of : Feeling anxious about a......

  • How to Stop Avoiding and Start Living, Part 1 : The Worry Cycle

    How to Stop Avoiding and Start Living : The Worry Cycle

    It goes without saying that we all tend to avoid unwanted experiences. Often this makes sense, as stressful and “negative” experiences are likely to reduce our quality of life and create additional problems. On the other hand, unwanted experiences are a fact of life. Negative......

  • Find out how to stop negative #self-talk and be more #confident with the #cognitive triangle, by using a #thoughtlog on www.HelloPeacfulMind.com

    How to Stop Negative Self-talk with Thought Logs

    Welcome back to the third, and final installment of the How to stop negative self-talk series! As you may recall, in the first article we discussed the basic concept of the Cognitive Triangle. In the second article, we explored examples of Cognitive Distortions and how they can......

  • Stop negative self-talk and thinking by identifying cognitive distortions. Improve mood, reduce stress, feel better. Cognitive Behavioral self-help.

    Stopping Negative Self-Talk: Cognitive Distortions

    Welcome to Part 2 of the “Stopping Negative Self-Talk” series! If you have not already read Part 1, please do so here. Now, I will be introducing the concept of cognitive distortions and how they can influence our thinking.  Last time we discussed the four......

  • Find out how to stop negative #selftalk and be more #confident with the #cognitive triangle on www.HelloPeacefulMind.com

    How To Stop Negative Self-Talk: The Cognitive Triangle

    If you find yourself reading this blog post, I think it is safe to say that, like most people, you experience some degree of negative self-talk from time to time. Unfortunately, this habitual way of thinking can lead to a host of other difficulties, including: Anxiety......

  • Do you want to improve your relationship? Here are 7 #selfcare date ideas that will bring you closer! #date #marriedlife

    7 Self-Care Date Ideas That Will Improve Your Relationship

    These 7 date ideas will help you get closer to your partner while spending quality time together and taking care of yourself! ...

  • Find out how #dating saved my #marriage on www.HelloPeacefulMind.com

    How Dating Will Improve And Save Your Marriage

    The French humorist Gad Elmaleh has a show on Netflix in English, and I encourage you to watch it if you want to understand how it feels to be French and living in the USA. Here’s the trailer: I nodded during almost all of the show since......

  • What You Need To Know About Antidepressants And Pregnancy #mentalhealth #babybump

    What You Need To Know About Antidepressants And Pregnancy

    Last week I had my yearly appointment with the OBGYN since my pap smear came back positive last year, I have to do it every year even if the biopsy came back negative. So while I was there, I started to talk about my blog......

  • Discover how to set smart goals with the SITA strategy on www.HelloPeacefulMind.com #goalsetting #bosslady

    How To Set Smart Goals To Change Your Life

    Last week I was watching End Your Financial Self-Sabotage by Tonya Rapley on CreativeLive and was very inspired by it. One of the key takeaways from the class is how she sets financial goals. It was the first time I’ve heard of SITA goals, and......

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