• How to Stop Avoiding and Start Living : Coping Skills

    Welcome back to the How to Stop Avoiding and Start Living series! As you may recall, in Part 1 of the series we explored the basic idea behind experiential avoidance and how this can lead to a ‘worry cycle’ consisting of : Feeling anxious about a......

  • How to Stop Avoiding and Start Living, Part 1 : The Worry Cycle

    How to Stop Avoiding and Start Living : The Worry Cycle

    It goes without saying that we all tend to avoid unwanted experiences. Often this makes sense, as stressful and “negative” experiences are likely to reduce our quality of life and create additional problems. On the other hand, unwanted experiences are a fact of life. Negative......

  • Find out how to stop negative #self-talk and be more #confident with the #cognitive triangle, by using a #thoughtlog on www.HelloPeacfulMind.com

    How to Stop Negative Self-talk with Thought Logs

    Welcome back to the third, and final installment of the How to stop negative self-talk series! As you may recall, in the first article we discussed the basic concept of the Cognitive Triangle. In the second article, we explored examples of Cognitive Distortions and how they can......

  • Stop negative self-talk and thinking by identifying cognitive distortions. Improve mood, reduce stress, feel better. Cognitive Behavioral self-help.

    Stopping Negative Self-Talk: Cognitive Distortions

    Welcome to Part 2 of the “Stopping Negative Self-Talk” series! If you have not already read Part 1, please do so here. Now, I will be introducing the concept of cognitive distortions and how they can influence our thinking.  Last time we discussed the four......

  • Find out how to stop negative #selftalk and be more #confident with the #cognitive triangle on www.HelloPeacefulMind.com

    How To Stop Negative Self-Talk: The Cognitive Triangle

    If you find yourself reading this blog post, I think it is safe to say that, like most people, you experience some degree of negative self-talk from time to time. Unfortunately, this habitual way of thinking can lead to a host of other difficulties, including: Anxiety......

  • Do you want to improve your relationship? Here are 7 #selfcare date ideas that will bring you closer! #date #marriedlife

    7 Self-Care Date Ideas That Will Improve Your Relationship

    These 7 date ideas will help you get closer to your partner while spending quality time together and taking care of yourself! ...

  • Find out how #dating saved my #marriage on www.HelloPeacefulMind.com

    How Dating Will Improve And Save Your Marriage

    The French humorist Gad Elmaleh has a show on Netflix in English, and I encourage you to watch it if you want to understand how it feels to be French and living in the USA. Here’s the trailer: I nodded during almost all of the show since......

  • What You Need To Know About Antidepressants And Pregnancy #mentalhealth #babybump

    What You Need To Know About Antidepressants And Pregnancy

    Last week I had my yearly appointment with the OBGYN since my pap smear came back positive last year, I have to do it every year even if the biopsy came back negative. So while I was there, I started to talk about my blog......

  • Discover how to set smart goals with the SITA strategy on www.HelloPeacefulMind.com #goalsetting #bosslady

    How To Set Smart Goals To Change Your Life

    Last week I was watching End Your Financial Self-Sabotage by Tonya Rapley on CreativeLive and was very inspired by it. One of the key takeaways from the class is how she sets financial goals. It was the first time I’ve heard of SITA goals, and......

  • The Power of Meaning book review. A book to find fulfillment in a world obsessed with happiness. #happiness #purpose #meaning

    The Power of Meaning: Finding Fulfillment in a World Obsessed with Happiness

    This summer reading list is all about finding purpose, and I am happy to announce that I finish reading the first book on the list. I am also currently reading Werewolf High,  Hana-Kimi, and Queen’s Quality, so it’s taking longer than I thought 🙂 The......

  • Do you want to declutter your bathroom? Here is how to do it efficiently!

    How To Declutter Your Bathroom Efficiently

    Since I am now working from home and I have friends and family visiting in the next few months, I am spending a bit of time decluttering and organizing my house. And I have to say that it feels so good! This weekend I completely......

  • Are you eating when you are feeling stressed? Here are a few tips to help you stop your sugar cravings! #stressrelief #anxiety #wellness #healthyhabits

    How To Stop Sugar Cravings When You Are Stress Eating

    Stress eating is real and can become a real problem. I don’t know about you, but every time I am stressing out, I open my fridge and my pantry to look for something sweet … But after doing the whole 30 last year, I realized......

  • Do you want to create a successful morning routine? here's everything you need to think about! #morningroutine #newlife #selfcare

    What You Need To Know When You Create Your Morning Routine

    Here we are again, now that I am back at work, I need to start over my routine. The good thing is that the past six months I got the time to create new processes to automate a bit of my work on the blog!......

  • Did you know that hobbies can help you land your dream jobs? Find out how on www.HelloPeacefulMind.com #dreamjob #worklife

    How Hobbies Can Make You Land Your Dream Job

    Friends, I have great news. I found a contract job for the next 18-months, and I am pretty excited about it. I am going back to corporate America, but the settings of this job are going to allow me to have a work-life balance! Let me......

  • Do you need to change your life plans? Here are 5 things that you need to remember when you do it! #lifeplan #lifehack #goalplanning

    What You Need To Remember When Your Life Plans Change

    Last week we talked about how to stay strong when you fail. This week, we are going to talk about what to think about when you need to change your life plans. Plans change all the time First of all, plans are always evolving. I......

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