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Are you creating a routine? here is everything you need to know before you start. Read the full article on www.HelloPeacefulMind.com

What You Need To Know About Creating A Routine

It took me years to finally get to a routine that I felt comfortable with. It was hard to find time for my full-time job, Hello Peaceful Mind, and my wellbeing. After being diagnosed with moderate major depression and anxiety, I realized that it was important to be more active and eat healthier. But the truth…

Discover 10 inspiring ways to take care of yourself and live intentionally on www.HelloPeacefulMind.com

How To Be Intentional And Take Care Of Yourself

There are two main pillars to take care of yourself: Taking care of your body Taking care of your mind. In this article, I’m going to share with you 10 natural self-care ideas to help you improve your lifestyle and live more intentionally. 1. Breathe deeply Breathing is fundamental but we often forget to check…

What is the American dream today? The definition of success is no longer about owning a house, a couple of cars, and having a family.

What Is The American Dream Of Today

The past few years I have been thinking a lot about the American Dream. As you probably know, I grew up in France. And honestly, I would have never thought that I would live in this country one day. The funny thing is when you are an adult, the definition of success is similar everywhere around the…