Meal planning totally changed my life, now I can relax instead of stressing out about dinner! This article is explaining well how to and the benefits of meal planning. Read it on www.HelloPeacefulMind.com

How To Reduce Your Stress By Planning Your Meals

How many times did the thought of “What’s for dinner?” make you feel stressed or anxious? I can tell you that from the moment I had kids, this became a major stressor. The main two reasons were that it became my responsibility to provide them with healthy meals and money stretched much tighter. Once food allergies were thrown into…

Did you know that having a morning routine will help you to reduce your stress? Discover why and other benefits of a routine on www.HelloPeacefulMind.com

5 Reasons Why You Need A Morning Routine

This month, we are doing a self-care challenge with the peaceful tribe, if you are not part of the group yet you can join us for free over here: Join The Peaceful Tribe One important aspect of self-care is to create a morning routine. Why? Because every morning we are in a rush and barely take the…

Sara Christensen will show you how to create your very own sacred life plan. You will discover how to prioritize, make a plan and commit to your dreams.

How to Create Your Sacred Life Plan

There was a time in my life when all I could do was make it through the day. I was always late and behind on something. Reacting to everything being thrown at me. Feeling exhausted and like I was doing a bad job at life. I was in 100% survival mode. Barely making it through…