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Discover how Marika Moffitt changed her relationship with alcohol to follow her dream of becoming a pet photographer. #sober #depression #mentalhealth #followyourdreams

How To Change Your Relationship With Alcohol

Today, I’m excited to share with you my very first interview for Hello Peaceful Mind with my friend Marika from Dirtie Dog Photography. She has been sober for four years and wanted to share her experience with alcohol with you. In this interview, you will find resources to help you evaluate your relationship with alcohol, how to…

Did you know that spring cleaning was also good for your mental health. Find out why on #springcleaning #mentalhealthmatters

Why Spring Cleaning Will Make You Feel Better

Whether it happens during the actual springtime or not, a good “spring cleaning” that freshens up your living space can really help to lift your mood. Here are just a few of the ways cleaning is good for your mental health. Cleaning Gives You Less to Stress About Cleaning up your home – especially removing…

Are you creating a routine? here is everything you need to know before you start. Read the full article on

What You Need To Know About Creating A Routine

It took me years to finally get to a routine that I felt comfortable with. It was hard to find time for my full-time job, Hello Peaceful Mind, and my wellbeing. After being diagnosed with moderate major depression and anxiety, I realized that it was important to be more active and eat healthier. But the truth…