I LOVE this easy way to create a morning routine and find out how to start the day full of energy! it also comes with a FREE calculator to know how long you need for your morning routine, when you need to wake up and when you need to go to bed! Go to www.HelloPeacefulMind.com to download it.

Find Out When You Need To Sleep

This month we have been talking a lot about self-care. First with the self-care challenge in the Peaceful Tribe, and we previously talked about why you need a morning routine. Now we are going to talk about how much sleep you need and calculate when you need to get to bed. To help you, I created…

Meal planning totally changed my life, now I can relax instead of stressing out about dinner! This article is explaining well how to and the benefits of meal planning. Read it on www.HelloPeacefulMind.com

How To Reduce Your Stress By Planning Your Meals

How many times did the thought of “What’s for dinner?” make you feel stressed or anxious? I can tell you that from the moment I had kids, this became a major stressor. The main two reasons were that it became my responsibility to provide them with healthy meals and money stretched much tighter. Once food allergies were thrown into…

Did you know that having a morning routine will help you to reduce your stress? Discover why and other benefits of a routine on www.HelloPeacefulMind.com

5 Reasons Why You Need A Morning Routine

This month, we are doing a self-care challenge with the peaceful tribe, if you are not part of the group yet you can join us for free over here: Join The Peaceful Tribe One important aspect of self-care is to create a morning routine. Why? Because every morning we are in a rush and barely take the…